What can I expect in a session?
The session involves a combination of techniques such as gentle intervaginal massage, myofascial release, trigger point therapy as well as guided breath work and visualisation to bring presence and restore pelvic balance, vitality and energetic flow in the client's pelvic bowl.
HPC increases blood flow to the pelvic region and many women describe a renewed sense of awareness in their pelvic space. They report feeling revitalised, grounded, calm and connected as well as experiencing an increased strength in the engagement of their pelvic floor.
I establish a very safe space, the treatment is gentle and there is always a great level of reverence shown. The internal work always follows the lead of the body. This, together with the guided breath work and visualisation, and the very act of bringing presence and awareness to the pelvic bowl, helps women to reconnect to the root of their body, enhances flow, and creates profound changes on an emotional and energetic level.